neck pain.........?

Question:

I think I slept on my neck wrong. and hurts to turn, etc..
what should I do?
Ice?
something else?
thanks

Answers:
I would suggest that you take some anti flammatory medication such Advil, Alieve, Tylenol, etc. In addition to that I would use ice for 20 mintues and then apply heat for 20 minutes. Also try some neck exercises. Take your chin and place it on your chest or as close as you can get in reps of 10. Turn your head to the left in reps of 10 and then to the right in reps of 10. This should help stregthen as well as stretch the muscles in the neck. Hope that this helps.

Other Answers:
ice it and take some asprin!

Motrin and stretch it slowly over the coarse of a few hours

you can rub methyl salicylate cream on it or take aspirin

For temporary cure go for Bengay. Then use a flat pillow and straighten up ur posture while on sleep.

TORTICOLLIS

http://www.pedisurg.com/PtEduc/Torticollis.htm

http://www.google.com.au/search?hl=en&sa=X&oi=spell&resnum=0&ct=result&cd=1&q=torticollis&spell=1

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neck pain.........?

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