Where do I find info on how to prepare healthier meals for my 7 yr. old son who has high cholesterol?

Question:

Answers:
list of low cholesterol foods should contain healthy foods such as:
- fruits and vegetables,
- fish, lean meats (also game),
- dry beans,
- whole grains,
- low-fat or skim milk and cheese.
Foods that have less salt and fat are recommended. It also helps to eat all fatty foods in moderation.

Limit foods high in cholesterol, such as:

liver and other organ meats
egg yolks
full-fat dairy products (National Heart, Lung, and Blood Institute 2001a; National Heart, Lung, and Blood Institute, 2002m).

When preparing foods, the following cooking methods tend to produce lower saturated fat levels:

bake
broil
microwave
poach
grill
roast (when roasting, place meats on a rack so fat can drip away)
lightly stir-fry or sauté in cooking spray, small amounts of vegetable oil, or reduced sodium chicken broth

Other Answers:
Stop taking him to McDonalds!

gogle healthy eating to lower high cholesterol. my husband changed his diet and lowered his

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Where do I find info on how to prepare healthier meals for my 7 yr. old son who has high cholesterol?

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