How can I increase my Strength and Height?

Question:

Ok eveyone I am 16 years old and I am 47kgs and i am like very weak for my age. I get tired very soon when I swim. I cannot work much it jus that i get tired very soon. What can I do to increase my strength? And yea I have 5"6" height well its normal for my country but I am still short if i compare to tennagers of other countries so what can I do to increase my height?? Ok i will be waiting for answers.

Answers:
there's not alot you can do about height. But exercising-weight lifting, swimming a little farther distane each day-will increase your strength and endurance

drink lots of milk.. you get both protein and calcium from milk.. protien helps build muscles, and calcium helps your bones develop..

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How can I increase my Strength and Height?

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