how to reduce trilglycerides?

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My husband's doctor gave him some pills, but he said the best way is to lose weight. My husband lost 30 pounds by cutting down on the white stuff (flour, salt, sugar, etc.) and fatty foods and his triglycerides and blood sugar are both at a low level.

I went to the doctor a few years ago , and he told me I had high triglycerides, and he wanted me to change the way I eat, and come back in 6 months. I did not change anything, and when I went back he said "Wow, you have really changed your lifestyle, your triglycerides look better than good." I did not at that time tell him he was full of shlt, but thought it. I think that they mixed my blood up the first time. Sorry I did not answer your question.

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how to reduce trilglycerides?

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