i have an ankle sprain does physiotherapy work?

Question: it has been 25 days. initially i took it lightly but then the pain aggravated i just had minor swelling. i had consulted a doctor , my x ray was normal.
while walking now there is some stiffness. but its not normal gait and feel while walking . now im getting anxious and restless.
can i get some advise

Answers:
Yes, you should start it immediately.

Typically, mild sprains last 7-10 days, while severe sprains can last 3-5 weeks. You may require crutches when walking. Rehabilitation to regain the motion and strength of the joint should begin within one week of the injury.

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