Should I take Vitamins?

Question: I live a fairly busy life and I feel that I may not be getting the required vitamins/minerals I need to be healthy. I would like to be healthier but I'm not sure if I should take vitamins...I currently have, in my posession, Centrum... should I take these? will they make me healthier?

I'm 21 by the way....

Answers:
Most people don't eat healthy enough in our society. Most people would benifit from a multi-vitamin each day (go for men's health if a man, we don't need the extra iron).

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i have not heard of them vitamins, but you hear everywhere that you should take vitamins, go for it just be careful that you r taking the rite one's for you

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