is it good to take multivitamins.?
Question:
Answers:
yeah, my mum's a doc, she says it good for you, coz it gives you the vitamins lacking in your food.
Other Answers:
yesssss.its the one that gives you what you lack in eating food..
i think they are,i take multivitamins,garlic,zinc and vitaminn c,keeps you healthy and your immune system in top nick,to help resist some of the wogs that are going around yes..it's good to take multi vits if your are not having proper diets. most people are lacking of certain vits as they are selective in their food intake.by taking multi vits, you will be able to consume proper vits needed daily..excess vits will be disposed off through passing stools or urine.
That's like asking is it wise to look both ways before crossing!!
Becareful that you are not overdosing on fat soluble vitamins such as Vitamins A, D, E and K. Too much of these vitamins can be toxic. Too much Vitamin A during pregnancy is teratogenic (causes birth defects). Becareful in taking too much Iron and other minerals as you can cause health problems such as liver and kidney damage. In today's mega-vitamin culture, it's easy to overdose on vitamins.
It's good for the people that sell vitamins. The human body naturally craves the foods that contain the different vit's and min's it needs. If you buy vitamin tablets and consume them, almost all of it goes straight into the toilet.
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