What exercises can I do to improve my posture?
Question:
Answers:
Sit-up, the abs lounger stuff, lift weights for the back, like squats and stuff and pilates
Other Answers:
Winsor Pilates. It strengthens your core which overall improves your posture and your internal organs.
Very good exercises to correct poor posture can be found on http://www.sharpman.com/Article.asp?ArticleID=470
Good luck.
The good old fashion trick of walking with a book on your head. If it does not fall off, your nice and tall and straight. Keep it balanced while you try stairs etc once simple task of balance and walking mastered!
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