lower back pain?

Question: I played tennis last night and may have aggravated an old high school injury. Last night there was some pain, but this morning I have a pain in my lower back. The difference with this one is that it feels more in the spine than a muscle. I can't stand up straight without it hurting. Should I apply heat or ice? What can I take that won't make me tired?
Thanks!

Answers:
Sounds like you need to alternate between the heat and ice. 20 minutes of heat, wait a while and then ice it for 20 minutes. Stretching before any activity is the best way to prevent injuries. Motrin is the best for your situation.

---

blame gravity

---

---

More Questions and Answers

• i have had an off n on headache for several days?
• can really dry skin cause stretch marks on your lower leg?, how do i get rid of it?
• Other than seeing a doctor, what is the best way to cure a sore throat?
• Is it unhealthy to be living in a house without Air Conditioning?
• Did you know that One in nine women will get breast cancer?
• Why do my ears ring when I'm dehydrated or over heated?
• Could it be a hierniated disc?
• Whiplash, what to do?