I wanna get in better shape in 11 days?
Question:
Answers:
As in what? Do you have a goal? If its to lose weight you can probably lose only 2 pounds through cardio and proper eating in that amount of time. But, to be in better shape in general you can gauge it in a various amount of ways. Try checking how many push ups and sit ups you can do. See how far you can run and how fast you can run a mile. Then when you start getting more fit try some more advanced exercises like pull ups. Time how long you can jump rope. Then continue to advance and set goals for yourself. Remember to eat healthy, drink lots of water, and get a good rest at night. Try setting up a workout plan and space out your workouts. Get at least 1 rest day in your week. Good luck!
Other Answers:
What kind of shape? Just lose weight? Starve and run. Two hours a day on the treadmill and lots of water.
just walk in a straight line daily for an hour or two for two times in a day your feet should be in a line when u put then down
like i should say cat walk
try the cabbage soup diet. It will clear your body of toxins and you will lose weight.
Stop eating the bad stuff, and no alcohol. Drink an ocean of water and healthy foods. And of course exercise - do something you love to do and do it. Not only your body will feel better, but your mind will be in better shape too. Good luck!
More Questions and Answers
- what can i put on my burn (pretty minor) from my grill that will clean and kill the pain?
- is it true that if you eat nothing but tomato soup for 7 days your skin turns orange?
- Doctors, only please.?
- Do radiologists operate on people, and if they do what type of surgeries do they perform?
- at what age are children supposed to be dry at night?my son is four and he s still not dry.is this normal?
- I strained a muscle in my neck/trap, it's been 4 days and it's still hurting, I've been applying heat and
- Does suntan lotion have a use-by date because of the active ingredients? When should I throw old lotion out?
- know how to pass a drug screen without usin the pills they will not work i am not sure when i will be tested?