I have a real bad Mirgrain right now i dont have medication for it what can i do for it?
Question:
Answers:
Well it can't be that bad if you are typing!
I get bad migraines. I have to go to bed with the curtains pulled shut, no noise, and drink plenty of fluids.
A cold damp flannel on my head often helps as does a fan blowing into my face but I have to be wrapped up warm.
Other Answers:
There are some over the counter medications for migraines that you can buy at a drugstore.
You really should see a doctor to get a perscription.
caffeine may help. try a cup of coffee or a soda. Also take a couple of aspirins if you have them. The other suggestions are good also. If your migraine is partially caused by a blood sugar imbalance (are you diabetic or hypoglycemic?) then eating protein then in 30 minutes taking whatever analgesic you use (Tylenol, aspirin, or other) and resting for another 30 minutes may help ease it.
Best meat proteins would be turkey or chicken, cooked without fat or in olive oil. Best of the best would be salmon, if you have it. Canned is just fine. How much to eat? About a meal sized portion - 3 oz unless you are reallllly hungry. Soy protein is good if you are a vegetarian. Of course, don't try any of these if you are allergic.
To help prevent the migraine from coming back, you may want to eat foods that contain omega-3 like the salmon and tuna and also foods that contain GLA like 5 minute oatmeal.
Good luck.
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