Unable to sleep now my gf has left 4 weeks ago.So the question is how do i sleep with out drugs and beer?

Question:

Answers:
ugh ,,, get over it ,,, start care about urself ,,, and when u move on there is somewhere ur miss right ,,, looks like the last gf wasnt ,,,,, best luck hon

Other Answers:
run headfirst into a brick wall and knock yourself out

Shut the lights off, close the doors, make the room cool, and just relax. My bf and I broke up and I couldn't sleep at 1st. Then I just crashed from the lack of sleep. You'll find someone new. Just be carefree about your life and have fun! Maybe read a book until you get tired and then go to sleep.

Try working out! Like doing some high intense cardio!

keep answering questions on here

Do something extremely boring, such as read the phone book, untill you feel tired, then go to bed. Or try doing lots and lots of exercise until you feel like you are going to colapse.

Most importantly, dont spend all day in bed. Leave your bed for sleeping only. If you do lots of other things in bed, like reading or watching television, ect, it becomes harder and harder to sleep in that spot. Associate your bed with sleep only and your sleeping habits should improve.

I just stay up until i finally can sleep which is usualy around 5am to 9am. I tried over the counter stuff and they never worked and I dont plan to try booze. My doctor wouldnt recommend me anything Answer is stop asking the same stupid question over an over , switch ut computer off and go to sleeep

I'm not surprised your g/f left you if you was keeping her awake all night.

Put on fresh sheets. Take a cool shower. Get in bed, get comfy.enjoy those fresh sheets (best to be naked). Read for awhile and then lights out and stretch out, way out. Sweet dreams.

Try turning the light off and closing your eyes yea, my mom started taking vitamins because she couldnt sleep at night fot months now, and the vitamins kind of made her feel sleepy. its called Cortitrol

forgive her.. forgive yourself

Theres a chap in our local who is so boring that everyone trys to avoid him. I could ask him to have a word with you..He could send a glass eye to sleep!!

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Unable to sleep now my gf has left 4 weeks ago.So the question is how do i sleep with out drugs and beer?

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