my back ache while sleeping?

Question:

Answers:
Try sleeping on your left side it helps maintain good circulation while sleeping. Also try sleeping on just one high-quality pillow (instead of the ususal two pillows) and then put another pillow in between your knees for support. Also, a good, high-quality mattress will help. It really depends on your personal preference whether you prefer sleeping on a firm or softer mattress (my personal preference is a softer mattress - kind of a pillow-top works best for me)

There are many different methods for relieving back stress and pain at night. I hope that you find one that works best for you. Good luck and sleep well.

Here is just one website that I found for you that might help you explore different options to help relieve your aches at night.
http://www.wehealny.org/services/spine/prevent.html

Other Answers:
mine tooooo.

Sounds like you need a firmer mattress. Buy a new mattress. It's well worth the money.

are your overweight?

do you have a firm mattress?

do you have a old mattress?

do you turn and flip your mattress monthly

do you sleep on your back?

are you pregnant?

too many factors to nail this down without more information

do you sleep more than eight hours?

do you sleep less than five hours?

do you know the way to san hose? lol

Get a waterbed and VERY GOOD pillows. Worked for me.

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my back ache while sleeping?

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