How do you get rid of a runny nose? and stuffy nose?

Question:

I hate taking medicines! I like the remedies that are safe and no side effects, My family has been getting colds allot lately I think its because of the weather change, but mostly runny noses and stuffy noses, I need some remedies! I love to hear other cultures remedies for colds, do you know any that work?

Answers:
Medication doesn't help, anyway. You can open a stuffed nose up again by inhaling vapor (put boiling water in a bowl, cover the bowl and your head with a towel and breathe through your nose), it helps if you add camphor or menthol in some form (opens up the sinuses). You can also use saline solution, spray it up your nose while you breathe in, then spit it out through your mouth (feels pretty horrible, but it helps). Apart from that, try and stick it out, after all a cold is a virus, your immune system has to get over it by itself. (btw: vitamin c doesn't help, that's a myth).

u take medicine and wipe it

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How do you get rid of a runny nose? and stuffy nose?

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