how can i get control over my anxiety level?

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Answers:
You didn't give any details here! What are your anxiety symptoms?. They come in many forms! I have anxiety and my symptoms ranged from chest pains, racing heart beat, tension in my back so bad, I though it would crack in pieces, headaches, stomach problems, sleeping issues, and just plain irritable and hyper all the time.
My Dr put me on lexapro and it has helped relieve most of the symptoms and made this much easier to live with for the most part. But I still have good and bad days. It doesn't make the problem go away. I take it one day at a time!
Start with talking to your Dr and go from there!
Good Luck.

Other Answers:
Wellbutrinn XL works wonders and it will not cause weight gain or drowsiness! Call your Doctor.

Exercise, your body is telling you it has to much energy. Go work it out.

to my openion, dhyana is the only remedy for control anxiety.

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how can i get control over my anxiety level?

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