does centrum vitamins contain enough iron for a full days need?

Question:

Answers:
Yes- it contains 18 mg, which is the recommended daily allowance of iron.

Other Answers:
look on their website, and check the %DV. (recommended daily value amount)

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Hey, I take One A Day Woman's Vitamins much better than centrum has 100 percent iron

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yeh they do but its ok to still have intake in the food u eat as well
Source(s):
try this> http://www.quick-weight-loss.blogspot.com

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I don't use Centrum coz they're crap

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Actually, Centrum contains ZERO biologically active iron, and a good serving of FREE IRON, which has a toxic effect in the body.
If you find this strange, go to www.centrumistoxic.com for the ugly facts.
Source(s):
www.centrumistoxic.com

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