what type of food should you eat inorder to increas the hb level-?

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A healthy, and balance diet. Foods, which aid in the building of the hemoglobin, are usually also rich in iron. Eaten in moderation, they can help to stabilize an improper blood hb, but if you overdo it, you propably not only might suffer from constipation then, but also, on the long term, would bring more iron into your body as your body can handle.

Try to find out the reason for the HB deficiency. Sometimes it's other reasons and not an iron deficience which is causing a low HB count, like the size and shape of your MCV and MCH...that can definitely contribute to a lower HB count!

For more detailed answers, I would suggest you consult a doctor/hematologist and/or a dietician.

Good Luck!

Other Answers:
Eat fats of food

Lots of Green leafy vegeatables and red meat in moderation. Both contain iron, which is needed by the body to help produce red blood cells and increase your hemaglobin

I reaise your hemoglobin or your iron?
Blood Iron can be increased with grapes, raisin, green leafy veggies, red meat, nuts.
Hemoglobin is hard to increase, it is a very slow process. It includes increasing your iron levels, you need iron to make hemoblobin, you also need protien. Stay away from fats.

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what type of food should you eat inorder to increas the hb level-?

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