i've just twisted my ankle quite badly and I have an important golf match on Sunday -what can I do?
Question:
Answers:
Hi well ive got to be honest your ankle may not be ok by sunday sorry to say.Sprains can take a long time to heal and can be just as painful as a fracture,this all depends how bad the sprain is.Kepp your foot elevated higher then your heart thats if you have swelling,put a cold ice pack on to the ankle and t6ake regular pain killers and anti-inflammatries if you have them these will help alot.If you have any sort off support tubi grip if not you can get these at most chemists or boots.If your no better in a few days would advise you to see your gp or your nearest A/E dept just to rule out a fracture.Email me if you want more advice.Good Luck.
Hop it!
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