How can one deal with severe waist pain?


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Can you give us more to go on please ?
I guess you need to be more specific about "waist pain" are you talking gas and constipation. are you talking sore muscles from working abs.
all your questions can be answered at http://www.psychic-aus.com/heartdisease.
it depends if your over exercising or ate somthing that doesnt agree with you you need to let rip i think drink coke to break it up as trapped wind is pain
I agree with April H, You may want to drink a warm soda and let it rip.
tape it up with a tight crepe bandage
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