How much weight do you think you could lose if you quit drinking pop/soda?


Question:
I think this is usually a big part in my weight loss. Have you ever givin up on sodas and lost a significant amount of weight?

Answers:
Getting off the real stuff and switching to water and and diet soda would cut out 5-10 lbs a month.I know because I used to drink the real stuff..but you really get used to it and anything with sugar is horrible..I drink alot of diet soda and enjoy it;

Other Answers:
You can loose 25 lbs in one year by substituting soda for water

about 10- 15 pounds. I seen it on Opera A LOT! You'd be surprised! I say a girl lose at least forty pounds from stopping.

Figure that each drink is about 130 calories. If you drink many, it adds up!


Soda/Pop is the worst part of my diet.I gave it up for about two and a half months and lost 5 pounds in my stomach area.I called that my "pop belly".But that didn't last long I went back to drinking pop and gained the weight back. In college I drank so much pop and I was sure that when I gave it up I would loss some weight but I never did. However, I wasn't able to give it for long but I switched to diet. When I drink lots of water I feel more healty but I have to get my caffine some how.


i lost 20lbs


My husband lost 10 pounds in about 2 months just from stopping soda alone.. he used to drink like 5 a day and now has 10 water bottles a day instead

A lot.you will notice a big difference if you cut out all sodas (even diet). I stopped drinking sodas about a year ago and found that I have more energy and fewer health problems (like no more headaches). I wasn't overweight when I stopped drinking soda, but I wasn't in shape either.since I cut out the sodas, I have toned up considerably. I actually put on a few pounds, but since it's all muscle weight.that's a good thing! I wear a size 3 instead of a size 5 now and feel so much better about my health in general!




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