What is the best way to quite chewing?
Question:
Answers:
eat sugar free candy. a lot of the addiction associated with chewing and cig smoking is really an oral fixation. Sugar Free Cream Savers and Jolly Ranchers taste a lot like the regular ones b/c they're made with Splenda.
Other Answers:
Start Sucking!
COLD TURKEY.1st week will be hell but you will live.and live longer! Swallow
it's disgusting. just stick some dog poo in your bottom lip/cheek instead that should help u quit
Carry a box of raisens and put them in your lip when the urge gets overwhelming. It works before you know it, you have whipped it.
12 step program. Just throw in a buck for coffee once in awhile. Ew. Run an internet search for ORAL EFFECTS OF CHEW TOBACCO. The images should make you want to stop.
That is gross by the way. Bad breath, chunks in your teeth, spit cups/cans everywhere.
Do less and less each day. It will work. And when you want to chew and you have met your quota for the day chew gum. Fing something else to chew..your oral fixation is the worst part of it.how about the nicotine gum? It would help on two factors.chewing and nicotine.
What is quite chewing? Like, gum?
u know i quit COLD TURKEY one time for almost 5 years. after that somehow i started chewing again. its hard, but u can do it cold turkey.easier said than done..but try it may work.
Spend 30 minutes looking through piscture of people with deforomitys caused by dipping. my husband has been trying to quit for many years now. Although he has attempted many times, nothing has worked. What I suggest is that you only attemt to quit when you are REALLY DONE. If you truly are not ready to quit, it will be too easy to keep doing it. There are support groups too if you're into that
I don't know, ask my husband, far as I know he does it behind my back and I hate that he does! Try buying chewing gum instead!
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