Is it true that B vitamins help with emotional ups and downs?
Question:
Answers:
as with all science, nothing can be proven true, but it can be proven false. That can be difficult to grasp, but its true. One should get everything they need from thier diet. If the individual's diet is good, then one should look elsewhere for a fix. if blood test indicate a lack of something, it should be supplement, possibly through supplements. Always consult your doctor before taking supplements. There is no majic pill, potion, or gadget. Our bodies have means of adapting, making up for lacks and gaps in diet and other factors, therefore, you need to find what your lacking before you try supplementing
B-Complex can sometimes help with depression and mood, but only if you are deficient in the first place.
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