What can you do to help heel spures?
Question:
Answers:
Try a regimen of Emergen-C with MSM. I have used it for other reasons but know of heel spur cases that have improved significantly. A preventive medicine physician friend of mine highly recommends this stuff for a variety of joint and other skeletal problems.including heel spurs.
Be sure you get the Emergen-C with MSM. Emergen-C puts out other products with different additives. The reason Emergen-C's product is so good is that it is much better absorbed than comparable products.
Since you have an active problem, I would recommends at least 2 doses a day (more is OK if you want) until you see results, then go down to a dose a day. It comes in powder form. You mix it in water. Not a bad taste.kind of like a slightly salty lemonade. Most good health food stores will carry it, or you can order it online.
Other Answers:
soak youe foot in cool not cold water cut a quarter sized hole out of the middle of a small sponge place it in the shoe go to the dr for a corizone shot if that doesnt help
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