I wake up in the middle of the night...?

Question:

I fall asleep easily but very often I wake up 4 hours later and cannot fall asleep again for about 2 hours. Then I do fall asleep. This way I normally have 7-8 hours sleep with 2 hours insomnia in the middle! How can I get rid of those 2 hours and sleep the whole night through?!

I'm male in mid 30s and exercise regularly

Thank you for your time!

Answers:
I recommend a glass of wine or a glass of hot milk before you go to bed. And a hot bath as well. If you still wake up in the middle of the night try that hot milk. My mum used to do that when she had the same problem and she said it actually helps. Good luck and sweet dreams:) x

im mid 30s too and same as you yet i sleep solid for three, then get up have a bath take some nytol and try to go back to sleep, this aging process is strange lol, hopefully its coz we r pre 40 lol, like rebel teens lol

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I wake up in the middle of the night...?

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