How to get rid of chest congestion without medicine.?
Question:
Answers:
Go into the bath room stuff a towel under the door. Then turn the shower water on as hot as it will go. Then sit down not in the shower. Let the room stem up. Inhale threw your nose real deep hold for a second then exhale out of your moth. This will get you to start loosening up the phlegm and cough it out. Make sure you drink some water before you go in so you don't over heat or dehydrate yourself. Good Luck.
cough long and hard ( inhaling steam from a vaporizer helps but it works best with Vicks )
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