Losing Weight?
Question:
I have tried all methods like swimming, exercising, slim fast etc, but none of them have helped me!
All answers are appreciated apart from the stupid ones.
Answers:
Sorry but it's healthy eating and exercise.
Do you much much to lose? If you're at an ideal weight then it can be very hard to shift any more.
Watching stodgy carbs can help ie bread, pasta. Swapping to brown or wholegrain versions of things too.
Sweet potato is better than the normal kind.
Avoid most yoghurts and "diet" snacks as they often contain huge amounts of sugar.
Make sure you're getting enough calcium and good fats.
Some people find drinking either green or redbush tea helps.
Drink lots of water, ideally 2-3 litres.
Check your portion sizes. Sometimes we may have more cereal than we should or pile on too much pasta without noticing.
Now I just have to try practising what I preach! lol
eat less and no snacking, eat to live and do not live to eat.
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