how do you calm yourself when you are hyperactive?
Question:
Answers:
Consider reading the Dr. Feingold diet. Using this diet, you will know what foods to avoid that makes you hyperactive. Strict adherence can lead to not needing the drugs. We used it successfully on my brother, though it is a royal pain in the *** for those of us not with the behavior problem. Everyone in the home has to be on it, not just the one affected by it.
i drink tea. it's relaxing.
just not green or black.
i sit, clsoe my eyes and breath thru my nose and exhale through my mouth and repeat it 5-10 times until my nerves relax.
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