Whats the best way to loose weight?

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Keep yourself busy....have water to quench your thirst, dont go for those soda and tasty beverage....they only add in more unnecessary calories...eat lots of green leafy vegetables, and also moderate number of fruits....avoid canned goods as much as possible...dont skip your meals...its a sure way to crave and binge on more food later....just try it ,,, :)

Other Answers:
Exercising and don't take too much intake of food, you'll lose weight fast

look at all the other questions up on losing weight.

Eat less calories than you burn.

Cut fat, eat veggies and walk an hour everyday.

Stop eating when you are no longer hungry. There is no need to finish everything on the plate if you are not hungry.

EAT LESS.

eat less than you do
exercise often
go to the gym or aerobic center

Don't eat so much and go to practice often. This ombination is the best way to get rid of big as.s :)

1. Control your portions. You can eat anything, just serve yourself a small (not tiny) portion.
2. Eat slowly (it's delayed reaction time for you stomach to tell your brain that you are full, u could much down a whole plate by that time.
3. Try not to be a total couch potato. Do 1 active physical thing a day, like wash car, go for a short walk.

Hi. Eat 3 times a day. Avoid fried stuffs. If u are female then go for aerobic -avoid severe gym practice (when u discontinue this then it will increase the weight double). Take less non-veg. If u cant avoid take Fish. Take green veg and fruits. Use cycle for shorter distaces. This will reduce your weight and ur cost !!!!!. Cycling is best for all round health.
Follow the above steps and keep fit.
Regards// S.Irudayaraj

The best way to lose weight is by controlling your diet and of course a little exercise. You can lose weight by avoiding foods like white rice,potato,beans,carrot,beetr... and banana. These foods contain lot of sugars which make you fat. By avoiding these foods and doing at least 20 min walking a day i was able to lose 10kgs in 2 months.

Do not eat unless you are hungry AND stop eating before you are full. Limit your sugar intake.
In your daily exercise, try to increase your heartbeat at to at least 120/min and maintain that level 20+ minutes.

cut down on ur intake of junk food and donot consume aerated drinks whatso ever.

Eat less, and exercise at the same time.

dont eat so much only drink water

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Whats the best way to loose weight?

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