how fo i fix bad circulation?

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Answers:
dont smoke if you smoke,do exercise,take antioxidents such as vitamin E and C suppliments.ginko biloba is very useful.

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If you contact me I can give you lots of information on that.

vbouvier@shaw.ca

Hello there. As a fat man turn health adviser, and I 'm also a smoker. The best way, that I've Learnt,to improve circulation is walking at a comfortable pace. As heart rate, metabolism and circulation increases so will your pace, producing greater results. So don't push yourself, just keep it regular. Every second day is enough, about half hour per walk. Make sure you give yourself 3months before cracking it, but you will feel/see results within 2weeks. Good luck.

One of the best benefits of yoga is better circulation. Take a beginners class and get some references before signing up. A lot of larger churches now offer a yoga class for free. Yoga will help your circulation, stretch out your muscles and help you sleep better.

1. Consult with your physician.
2. Exercise as advised.
3. Have your cholesterol and triglycerides tested.
4. Nor your cholesterol and triglycerides as indicated.
5. He did not specify one area of the body is affected. Sometimes systematic elevation of appropriate parts can help. It just depends. See your doctor.

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how fo i fix bad circulation?

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