Are there any solutions to life's stress and tension problems in the religious books, like bible or quran?

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Answers:
Not in the since you ask.There is no three step program that will solve stress with out first giving yourself wholly over to the Lord. In scriptures he does promise peace beyond all understanding.This can only come from a personal knowledge of Christ himself. In Acts 3:19-21 we are promised again seasons of refreshing in the presence of the Lord.Are there solutions yes there are yet none are to found for the one who is not a God fearing believing person.
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What should we do in these circumstances?
In panic non-believers behave differently than believers. They have no one to return to, to ask for mercy and forgiveness, their life is this life, which they cannot control, thus get more depressed and increase in their state of wrong doing. Then we will see that if they are used to casual drinking will start drinking more and become alcoholic, or a barbital criminal.

On the other hand a believer should do the following:
a. Increase dhikr (Remembrance of God)
"who have believed and whose heart have Rest in the remembrance of God. Verify in the remembrance of God, do hearts find rest." Quran 13:28

b. Increase their prayer.
"O you who believe, seek help with steadfastness and prayer. For God is with those who are steadfast." Quran 2:153

c. Ask forgiveness
"And I have said: seek forgiveness from your Lord. Lo He was ever forgiving." Quran 71:10

In addition to above we are also asked to continue to struggle to up-grade ourselves.
" surely God does not change the condition in which a people are in until they change that which is in themselves." Quran 13:11

In summary, I conclude that stress results from lack of inner peace due to conflicts within us and leads to external disturbances in our behavior and health. Inner peace can only be achieved by believing in God, the All Mighty, and remembering him frequently and asking for his help and forgiveness in times of difficulties.

Believemeitstruth, that it is really impressive, u must've been reading Quran since u were born!
I Love it how some ppl know about their religeon more than brangelina or garmmy winners! :)

You are going to think I am crazy but the Book of Alcoholic Anonymous is a fantastic book.
If you take the 12 steps of AA and work through them as throughly as it is recommended,and continue to work them on a daily basis you will start to see a change in your life and you will start to know a peace that you have never known before.
Though I am an AA member for almost 10 yrs,I can tell you that EVERYONE in this country ought to read the book and try to practice it's principles.I can almost guarantee you that if they did,our world would be a much happier and better place to be.
Included in that book are simple prayers to help you with your day..most all of the Book of Alcoholics Anonymous is taken in part from the Bible yet it more or less guides you through to living the kind of life that God intended all man to live.in my opinion.

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Are there any solutions to life's stress and tension problems in the religious books, like bible or quran?

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