What is the best way to recover from a broken leg - Training wise?


Question:
What is the best way to recover from a broken leg - training wise? What specific excersizes should I do to rehability myself and regain the strength and muscle mass I have lost due to atrophy.

Thanks!

Answers:
If your not receiving therapy get your DR. to refer you. on your own you may do more harm than good.If the fracture was simple, not compound you shouldn't suffer much atrophy.You'll only be in cast for 6-8 weeks, If you've experienced healing probs. like slow or uneven regrowth along the break or any spurring you'll need pro. help.
after 5 broken legs and my Dad being a doctor i had a lot of training.
He just made me walk and going stairs up and down. painfull in the begining but it helped


More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

Health Resources