My friend is trying to quit smoking..?

Question:

She doesn't want to try the patch or anything like it. Basically, she wants to try "cold turkey", but is not doing very well. Any suggestions on how to stop this long-time habit?

Answers:
Quitting smoking is a great opportunity to learn about ourselves.
Congratulate yourself on having the desire to stop - then you are over the worst, but still need to maintain your resolve. It's just so easy to start thinking that just one won't hurt, but it does. Just one achieves nothing except feeling the need for another. Whatever you do, don't have just one. Beware - alcohol will weaken your resolve.
Here's a few home-brewed tips that might be useful.
It's not just nicotine addiction - there are 50+ chemicals in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as 'my body needs something', which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these 'my body needs something' sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the 'want something' feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we've had one we still have the feeling, and want another!
We will have a few bouts of feeling or even being short tempered. We must try to bite our lip, and control; ourselves. Recognise the short temper as being the removal of toxins which are trying to find a way out. They went in through the mouth, and they try to get out that way to. We must learn to keep our mouth closed, and force the toxins out the other way.

After we have stopped for a while we will begin to feel that just one wont to any harm.
All that leads to is a desire for just another one. We must guard very strongly against the desire to have just one.

Everything takes time and patience. AA is 12 steps for a reason! Cold turkey is very difficult when trying to get over any bad habit, and in the long run it is very hard to control yourself..your friend needs to take it one step at a time and lower her bodies cravings for nicotine GRADUALLY.this will ensure success in the long run!

First thing to do is stop obcessing about how much you want a smoke! It's true that the body will crave it for a short while, but put it out of your mind and concentrate on something positive - like, how good food tastes now, or that your nails are not going to turn yellow. Substitute something to hold in your hand ( but not a lot of food!). I used a pencil, and every time I sat down, I doodled on paper, napkins, placemats, etc. I found I had a nervous need for something in my hand, not a nicotine addiction. Another good way is see a hypnotist, many people have been helped off cigarettes this way.And stay away from areas where others are smoking as much as possible.

Tell her to chew a piece of gum every time she feels like lighting up. That worked for me.

Tell her to keep plenty on healthy snacks around. When I quit smoking I wanted to eat all the time.

Tell your friend to visit my 360 page for stop smoking program
the link is there under source

My friend is trying to quit smoking..?

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