I'm always tired!?

Question:

I'm sleepy when I go to bed at 10 and when I wake up at 6:30 I'm sleepy and I'm sleepy and groggy all during the day. I never feel refreshed in the morning and almost never during the day. I always have these dark circles under my eyes. I can't take pills or consume alchohol, so please don't suggest that. Thank you.

Answers:
either your blood pressure is too low or you need to change your diet I'd say (since you won't supplement with vitamins and what not). try eating a balanced diet with lots of fruits and vegetables and drink ginseng green tea in the morning and chamomile tea at night. also, make sure you are in good physical shape... just being skinny doesn't mean you are in good shape.. jog, run, bike, swim.. whatever.. and you will feel more energetic.

maybe a healthier diet? I dunno what you eat though

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I'm always tired!?

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