I have four compressed discs in my neck. What type of exercise is safe?

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Answers:
Depends on how compressed they are and where they are. Without knowing all the inside details, I would tell you to talk to a physical therapist. I ended up having to have a plate put in my neck cause I did not do the right thing.

Other Answers:
Where did you get that idea?

Ask a doctor. You never know what kind of qualifications the anonymous answerers here have. Whether or not they mean well, any advice you receive here could be potentially harmful. Wake up! See your doctor or physical therapist..But probably any non impact type excersie ie swimming, recombant bike..

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I have four compressed discs in my neck. What type of exercise is safe?

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