Can you suggest medicine or any other solution to prevent constipation?
Question:
Answers:
How long have you had this problem? There are many different things you could try such as: Incorporate more fiber in your diet, eat more raw and cooked vegetables and fruits, eating whole grain breads or whole wheat breads and crackers, eating whole grain cereals. Drink plenty of water so your bowels can move better. Exercise, take walks or go to a gym. Drink a small glass of apple juice before going to bed. If none of these things work out for you and you still remain constipated, then you need to make an appointment to see your doctor. He or she will be able to determine what is the cause of your bowel problems and perhaps prescribe something that will be useful.
I hope I was helpful. Good luck and I hope you feel better soon!
Other Answers:
what ever you do do not take laxatives..i did that and now i cant go with out them.Buy fibre supplements and eat alot of fruit.drink a lot of water and exercize.youll see a huge difference in a few days.
take the natural cure and preventative measure --fiber (Metamucil, Beneful, Fibercon) wont help with tension but a couple of strong cups of coffee each morning will help with the constipation-old hippie
Have fruits & vegetables that contain lots of fibre..
Fruits - Pappaya, Guava, Apples, Pears
Veg - Leafy vegetables , Drum sticks, Bottle gourd
Make sure you eat enough fibre. Bananas and prunes are also helpful for healthy bowels. And if you're really desperate, you can start chewing sugar-free gum more often because in excess it has a laxative effect ;) psyllium husk fiber (like Metamucil) and lots and lots and lots of water. Eat lots of fruit. Apples, carrots and prunes have lots of fiber, the more you eat the more you poop!
Eat fruit at each meal
You need fibre!! bran cereal and milk in the morning..lots of green vegetables and fruit. as well keep a habit of drinking lots of water..not pop or soda..
old fashion but it works eat high fiber foods raisin bran is great, eat 3 or 4 prunes or a small glass of prune juice . proper nutrition is your best cure coffee helps everytime well unless you are constipated then u need exlax fiber well u need to experiment so u know what is good for your body alot of meds can cause cramping or try magnesium citrate taste good especially if cold and use it with caution read the direction..
daily eat bowl full of daliya . Take lots of roughage
Never eat at late nights and take food 1 hour before going to bed . drink lots of water try to take salad before lunch. Think positive
all of the above help.drink lotsof water It seems that you don't have chronic constipation, may be irritable bowel syndrome,any way don't any laxative try to change your life habit (eat more fruits vegetable not peeled,daily walking,avoid fast (junk) food if this didn't help then you can a fiber laxative from the Pharmacy
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