Does having a stronger muscle system make one more resilient to minor aches and pains?
Question:
Answers:
Chances are if you start a regular work out routine,yes.Exercise can be of benefit for many reasons.It could make you more supple,increase circulation and endorphin secretion and bring an overall sense of well being.I know I read a study many years ago about the link between progressive resistance training and pain tolerance.
This combined with a good diet and intelligent stretching routine can and will help.Rest is important as well.You haven't included much detail,so I can't really say much more.
Definately.
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