My friend has a neck sore (maybe the muscle on the shoulder). What can I do to relieve the pain?
Question:
Answers:
Message the shoulders.
Stretch it by looking left for five second the look strait for five seconds then look right for five seconds.
after that tell her to roll her neck but do not roll it back.
Put some bio freeze on her shoulder and neck (You can find Bio Freeze at you nearest pharmacy).
Other Answers:
ice for the first 24 hours, heat after that
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