nighmares???
Question:
Answers:
For me, violent nightmares were my body's way to wake me up because my blood sugar was getting too low (hypoglycemia). I was really tired at work too, along with other symptoms. One can have a recurring dream.
Before you go to bed, like about 30 minutes before, eat a small snack. I suggest 1-2 oz of turkey (triptophan - spelling approximate), a cracker or a cookie, or if you are concerned about your weight - a low glycemic carbohydrate and some nuts - almonds or peanuts are best. This is a recipe for some slow burning energy that will help level your blood sugar out for the night.
If this works, and you should know it in about 3 days if it will - consistently, you may want to check out www.hufa.org for more info on low blood sugar, its causes, and things you can do about it.
only a dream
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