Who knows the actual formula for calculating your H2O intake every day?
Question:
Answers:
30cc H2O per kilogram of body weight equals the minimum requirement.
Other Answers:
There is an answer, but I don't know it. 6 glasses a day seems fine to me.
6 Litres of water everyday.. And who cares??
Too many people obsess over trying to achieve some arbitrary amount of water intake -- 8 glasses!! half your weight in oz.!!
It's all bullsh!t.
Just drink when you're thirsty. Period. Doesn't matter how much it is.
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