Do you do anything special to get to sleep at night or do you fall asleep easily?

Question:

Answers:
I used to take xenex, but I got really addicted to them.... Now and then I will take a tylonol PM. But a bottle wine works wonders! LOL

Other Answers:
Xanax

Yep,a nice comfy bed !!

fall asleep hard

Tylenol Simply Sleep

i sleep with a fan on high to drown out the noise.it helps alot

i take ambien cr

i am with magnolia!

but serious, just an eye pillow and meditation music
puts me right to sleep

I find it very difficult to sleep at night to be honest, especially at the moment, as its around 27c at night here in Spain, what I do is put on my music, just nice and low and let it do the trick, it works most of the time

Ya, I take a nice bath before I go to bed.

nothing special...fall asleep easily:)

Music or a fan turned on.

usually fall asleep easily but i'm sure the bottle of jack daniels helps

try a lavender bath

Yeah, have sex!

my partner always gives me a mas sarge before i drop off to sleep its so nice especially when I'm naked and all over rub

I wind down with a book and a glass of milk.

Read a book that helps calm your mind, or try meditation

A couple of glasses of wine, and a antihistamine tablet. (Hay-fever,allergies etc.)

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Do you do anything special to get to sleep at night or do you fall asleep easily?

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