charlie horses?

how can i prevent/ ease the pain of charlie horses? i play sports and i know it is part of the sport, but the pain keeps me from being able to sleep

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Answers:
As several have said, it is because your muscles are lacking potassium and the muscles have a build up of lactic acid. Both are very normal conditions for athletes. Bananas are a great source of potassium, that is why you see them at all big races. The lactic acid is a by-product of strenuous muscle exercise and can be eliminated by massage, stretching after and a good walk after your sports activity. Allow your muscles to cool down slowly and get your fluids and calcium and you will sleep much better...Good Luck!!

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It may be that you need more calcium in your diet. Cramping can be a symptom of calcium deficiency

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charlie horses?

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