Back Problem?

Question:

im 23 male, cant sit or stand for long time. no pain but feel uncomfortable. when i do stretching exercises i feel better. once a week i stretch on horizontal bar b4 sleeping so then in morning i feel v fresh physically. my back is hard or get stiffed when i sit or stand for long time. i stretch sometimes i even hear cracks like when i move my neck left n right side of my shoulders. i used to hv chinese acupuncture again it was v soothin n i felt good for a day or 2 but then after tht same thing again until i do stretching. i went to doctor its been 2 yrs now he said its a muscle problem will get better by age. took xray of back it was ok .when i sit i put my pressue on 1 of my hand instead of back its not tht its painful or sumthing just uncomfortable. my lower body is absolutely fine its just upper body .i hope whtever i m saying it makes sense i know its kinda wierd. any suggestions would be appreciated. Thanks

Answers:
You may need to see a chiropractor. There might be a problem with alignment that their adjustments would help alleviate.

you're a little young for arthritis, but it does happen. You might want to consider a supplement of glucosamine and chondroitin (which for some reason works well with manganese). This helps with joint pain.

Other Answers:
get some oxy's

when i got into my wreck i had the same problem. it hurt to sit, and lay down, or even bend over. Excersises helped me. Stretch your back out.

get an MRI you might have a disk out of alignment or even a simple pinched nerve. ask ur doc about it. hope i helped

Try ice packs 20 minutes cold. And then 20w/heat pad. And then vice-versa.That should alleviate the pain at least.

I have a lower back injury it gets tight if thier is swelling I take extra strength exedrin and that helps I had to have an MRI to see what was wrong with me X-rays could not show that I had a bad disc that touches a nerv.I also had lots of prayers.So I wil pray
Heavenly father you know what this person is going thru only you can heal this condition and I ask that you touch this problem in the name your son Christ Jesus I ask for healing right now thank you father in jesus name.

Go for Massage, you have accumulation of salt . Min. ten days.

You need to find a doctor who is int wholistic medecine. Some doctors treat the effected area, wholistic medecine tends to treat the "body". In other words if your left toe hurts, most doctors will look at the toe and nothing else. The kind of doctor you need might look at your toe and even though it's the thing that's in pain he will actually find the cause to be in your right eye.
I hope you find some relief, and I hope it's not something you have to live with.

suggest tht warming up before stretching ur body.
it may ur poses to stand or sit is not correct.
try to get the right poses

Yoga exercises for back pain
http://www.askaquery.com/question/Yoga-exercises-for-back-pain.html

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Back Problem?

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