How much water should an average male drink per day to keep hydrated?

Question:

Some say 4 litres, when i do this i can't stop weeing!! constantly on the loo, what is the right amount, and is orange juice (fresh) really good for you or can it cause more acide in the stomach. Is there a natural remedy to reduce stomach acide apart from water.

Answers:
When you first start drinking more water you do keep weing but this eventually adjusts itself and you dont go so much after a while. I drink 2 litres a day and my doctor said that is plenty.

Fresh orange juice is highly acidic and you should mix this with half water half orange juice, not just for the sake of your stomach but your teeth too. A small glass of orange juice eaten with a high fibre breakfast is meant to be beneficial, something about helping to keep certain vitamins in. But you will have to look into that further if you are really interested.

45 gallons

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How much water should an average male drink per day to keep hydrated?

Health Resources