Why do I always get SEVERE STOMACH-ACHE if I play soccer or run AFTER eating a lot and fulled?

Question: What should I do to prevent that to happen then? It has bothered me a lot here! I can't play well if I don't take my lunch, so please. do NOT suggest me not to eat before the play. and I MEAN it!!

Thank you then.

Answers:
let the food digest 1st. You are gettinga dtomach ache because all the blood is going to the stomach muscles to help in digestion, tahts why the old wives tale to wait 30 mins after eating to go swimming blood leaves certain areas to go where the biggest muscle is using it at the moment(which will be the stomach as a really big muscle)

Other Answers:
Eat less, or eat earlier

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If you need to eat before you play, fine. Just eat like an hour before - never eat right before and don't overeat. If you need to have something immediately before you play, then make it something small like an apple or something and have your bigger meal either an hour before you play or after. are you serious? why in the world would somebody decide to play soccer right after a copious lunch? c'mon.

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let yout stomach settle before shaking it up..do this..go shake up a coke bottle..and open the lid..whats it do?

same effect on the human body, except when you explode, it isnt so pretty

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eat light.or have hi protein stuff.im not sure wht to do abt the stomach acha..plzz consult a doctor. Try energy bars loaded with carbs.

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Eat by all means but eat light especially before a game!

easy answer-
ask any body builder-
"carbo loading- protien loading"

in other words, easily digestible carbohydrate before exercise
(-preferably juices) and easily digestible protiens or amino acids after exercise.

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