Does drinking Green tea reduce our weight?

Question:

I want to reduce weight .heard reducing carbohydrate intake for 3 weeks will help you in that. could any one provide me with a good indian diet plan.

Answers:
I am drinking Green tea for 3 years now. It helps reducing weight, by eliminating water, and cleaning the blood by reducing cholesterol. But in order to reduce weight, you must follow a special diet. Without carbohydrates, as you said, eating vegetables and fruits, eggs and fat free yogurts, poultry meat. I adapted the South Beach Diet for myself. And it worked. In 2 weeks I lost 3 kg.

Other Answers:
Pop one or two Glucofast pills before your two main meals and you are all set. No worries!

I don't know about green tea, but there have been some promising studies on Pu Erh tea. Health food stores carry it.

I'm not sure. I know that it has caffiene in it. That will give you some energy. I also know that green tea is very good for you.

yeah, it will help...

I don't know about weight loss, but green tea, if you can stand it, has lots of anit-oxidants which are very good.

Green tea alone wont do much for your weight. I have been drinking it daily for 4 months now and show no difference. Losing weight really does require a change in your diet and adding moderate exercise to your lifestyle.

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Does drinking Green tea reduce our weight?

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