Natural Allergy Remedies...?

Question:

I live in Spain and have am really allergic to dust...I have been really really tired and because I play volleyball am limited to the kinds of medication I can take. Are the natural remedies effective? Also, I can get it cleared by the doctor if I need to but are injections the strongest remedies? My eyes are really sensitive and I eat and sleep well but wake up with an achy body and exhausted...any recommendations?

Answers:
In Prescription For Natural Cures, Balch & Stengler discuss homeopathic remedies, Vitamin C 3-5 grams a day, Nettles 300-500 mg daily, MSM 3-5 grams daily, Quercetin 1000 mg 3 times daily, and Essential Fatty Acids (Flaxseed or Fish oils). There is also good advice on life style and other approaches. Encyclopedia of Natural Medicine (Murray & Pizzorno). Bioflavinoids, esp. Pycnogenol, have also been found to help some people.
Good luck!

get checked for mono, i took alfalfa tablets and they helped my sinuses a lot, but then i got the hives so im back on benedryl

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Natural Allergy Remedies...?

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