What could cause my knees and legs to ache during the evening and night? Thanks?

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I have that same problem (and it drives me mad! its the worst feeling, I usually get it in my ankles!) and my doc said to eat a banana a day, doesn't really help me much though cas I hate bananas. I should probably just get a potassium supplement.

Other Answers:
Arthritis
Lack of Potassium
Overuse
Tendonitis
Muscle strain
Bad Shoes

Two very important things....make sure your drinking enough water....that will cut down on the muscle cramps....and eat at least one banana a day...or take a pottasium supplement.

it is called restless leg syndorme talk with you dr about it

Possibility the humidity or the air condictioner maybe. try taking some aleave before going to bed or Ibprofean.

You might also try just taking the occassional stretch - i.e. toe-touches over the course of the day. That helps me quite a bit.

ARTHRIRUS TAKE SOME SUPP TO STOP ACHE
ALFALFA
JOINT HEALTH COMPLEX
OMEGA GAURD

Low vitamin C level. Lack of circulation. Try taking Vitamin C in the morning and sleep with a pillow under your legs so they are elevated.

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What could cause my knees and legs to ache during the evening and night? Thanks?

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