What does the majority of people lack in nutrients and vitamins etc?
Question:
Answers:
Because we eat foods that are no longer whole. WE over process our foods and ontly put back in the vitamins that people recognize. Ever notice how everything has Vitamin C in it? Do you really think you need that much Vitamin C? It is cheaper and it appeals to the masses.
Eating fresh fruits and veggies and legumes and whole grains solves the problem, but how are you going to get a nation addicted to over-processed foods to do that?
I would say either vitamin C or potassium.
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