What is the best way to lose weight and keep it off, while dealing with a hypothyroid?
Question:
Answers:
Make sure you take your medicine regularly each day but not with food or milk.
Make yourself at least walk.even if you feel too tired at first. Dont push too hard but build up to it.
Take vitamins but not near the same time you take your meds. Drink plenty of water.
Eat plenty of fruits and veggies. Eat small portions of whole grains, and protein.
Be satisfied with losing the weight slowly. Keep your eyes on the longterm.
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