How do I get my sleep pattern normal?

Question:

I have to wake up every day at around 5:30am and get home at around 4:30. Usually I get sleepy around 3:00am.I know I'm not getting enough sleep. How can I get my sleeping pattern normal to where I will be ready to wake up every morning and go to sleep every night peacfully and without problems?

Answers:
go to bed the same time EVERY night
maybe you go to bed too early and wake up at 3am because that is all the rest your body requires
an hour or two before sleep do not do anything strenuous like cleaning or exercising
do not watch TV in bed
try to read or listen to soothing music- learn to relax and clear your mind of all unnecessary clutter
do not eat or drink anything after 7 pm
it could cause you to wake up to go to the bathroom
when was the last time your changed your mattress
if it is too old it may not be comfortable enough and cause you to wake up
eat nourishing meals regularly
you have to get your body trained into a pattern

doctors can give u sleeping pills

have a daily routine of exercise

sleep early. and have a fix timing for sleep and getting up

get up at the same time every day, so go to bed at the same time every night, about 10 pm i would say to get enough sleep, do some exercise after you get home, have dinner, relax for a while, then an hour before bed, do some gentle yoga, take a warm bath, eat a snack if you feel it helps but nothing heavy, you might want a cup of cocoa if warm milk might help you sleep. dont do anything else in your bedroom but sleep if you can help it, make sure your bedroom is restful, darken the windows if you need to shut out any light, make sure your bed is comfortable, the room is a little on the cool side, your sheets are clean and smooth, your pillows just the way you like them , you might play really soft music, i use a meditation cd that i only play at bed time, in otherwords , you are totally setting the room up as a haven of rest. it may take you a little while to get things started but after a while it will be easier for you to fall asleep, make sure you do it on weekends too. you must train your body and brain to get into this pattern and you cant break it. if you have any troubles like itchy skin or anything make sure you put on plenty of lotion before you go to sleep, wishing you sweet dreams.

Try taking one hour before the time you want to fall asleep and just do nothing for the entiore hour. Don't watch tv, don't go online, don't talk with people. Getting rid of distractions helps clear your mind and let you sleep.

tonight go to bed 15 minutes early, tomorrow go 15 minutes earlier than you went tonight keep on till your good to go

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

How do I get my sleep pattern normal?

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